Hi my name is Abigail O’Connor a personal trainer here at Flyefit Dundrum.

I grew up sprinting and playing hockey, and I’ve always loved how training brings out the best in people—physically, mentally, and emotionally.

As life got busier, I saw how easy it is to let movement slip away—and what it can cost us. I also watched family members lose mobility with age, which made me realize how powerful strength, consistency, and healthy habits really are for all ages. That’s why I’m here—to help you stay strong, active, and confident.

My coaching is not just about what you see on the surface but is designed to help you move better, feel stronger, while achieving your fitness goals. Everyone deserves to walk through life feeling good in their body—and I’m here to guide you toward that. Whether you’re just starting out or ready to level up, I’ll support you in becoming your most energized, empowered, and healthiest self. Let’s connect and we can start your free consultation today.

• Fat Loss
• Building muscle
• Movement & mobility
• Building consistency & healthy habits