MAKES 750ml


  • 750 ml filtered water
  • 2 teabags (choose a flavour you like – fruity ones are good, rooibos also works well)
  • 5 teaspoons glucose powder
  • 5 teaspoons coconut palm sugar
  • Pinch of salt or Elete electrolytes (optional)


  • Bring the water to a boil, mix in the glucose powder, palm sugar and salt or electrolytes and stir until it’s dissolved.
  • Add the tea bags and let steep according to the directions on the package.
  • Allow to cool before consumption.