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FLYEfit Mobility

  • Injury Prevention
  • Improves Posture and Correct form
  • Complements Strength and Flexibility

 

What to expect in a Mobility Class?

Mobility combines the latest trigger point release techniques with yoga flow, advanced flexibility training & C.A.Rs (controlled articular rotations). Improve your performance & your posture while preventing injuries. Move with ease.

  • All Levels welcome
  • Equipment may be used in class (yoga strap, blocks or small balls)
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