METCON is short for Metabolic Conditioning. If you love our STRONG and SWEAT classes then this is ideal for you as it brings the two together! You will be working hard throughout the whole class increasing your heart rate, improving your overall fitness level.
The goal of a METCON class is to achieve a high effort output with as little rest as possible. Your coach will bring you through a number of exercises that will push you to your limit in a fun environment! This is sure to be a serious calorie burner and will improve your fitness fast!