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Cardio Strength

  • A class combining cardio and strength training
  • Interval bases training, increasing heart rate
  • Improves muscular endurance

 

What to expect from a Cardio Strength Class?

Cardio Strength

Cardio Strength is an interval based class focusing on improving your overall cardiovascular system as well as helping to increase strength. This class will elevate your heart rate as well as improving muscular endurance.

  • All levels welcome
  • Please bring a sweat towel and water
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