Preparation time: 5 minutes Serves: 1


  • 1 cup coconut milk (tetra pack not canned)
  • 2 handfuls of Spinach
  • 1 medium-sized beetroot
  • 1 cup mixed berries
  • 1 frozen banana
  • 1 teaspoon of milled linseed (optional)


  • Wash the spinach and peel and quarter the beetroot (you might want to wear gloves when preparing the beetroot, otherwise you might end up with pink fingers).
  • Add all ingredients to your blender.
  • Turn the blender on low speed and slowly increase to medium-high speed.
  • Blend until all ingredients are well combined and the mixture has a smooth consistency.