Sam Shortall

Sam holds a Level Four Qualification in Personal Training from UCD Sports & Fitness. He is goal-orientated, having spent 8 years training in gyms, and he understands fully the personal effort and commitment needed to make real and lasting lifestyle changes from increasing fitness, building muscle, losing weight and maintaining it, on an ongoing basis, a healthy diet. Let’s be clear – it’s hard work. The first steps are often the most difficult. But with Sam’s guidance and expertise, you will achieve your personal goals much more readily. Sam will be your constant guide through the process and will be there for you as a source of positive encouragement. You have the ability to change, irrespective of your age, weight, shape or gender. All that is needed is the correct environment and the expertise of a friendly and committed professional. Sam will tailor a plan to suit you and your individual goals, including nutritional advice and meal plans, along with practical work in the gym.
He specialises in:
  • Muscle gain
  • Fat loss
  • Mobility and flexibility
  • Cardiovascular fitness
If you’d like to learn more, take that first step and contact Sam, at any time via email or phone.
Check out his Instagram via the link Instagram.com/samshortall/