Personal Trainer & Fitness Instructor
Hi there, my name is Liam. I am a qualified level four personal trainer (UCD). In addition to this I have BSC (Hons) degree in Sport and Exercise Management also from UCD.
Suffering from back/neck pain or stiff joints caused by working long hours at a desk job and looking to alleviate these issues?
Constantly feeling tired/ have low energy levels and want to do something about it?
Hoping to lose weight or tone up for an upcoming wedding/holiday/to fit into 'that' dress or even just to look and feel more confident?
Looking to increase muscle mass/strength and overall athletic performance?
It is my aim to help you achieve these goals through a combination of weight training, mobility/corrective exercises, yoga, Pilates, and improved eating habits. These are all skills I have acquired and developed during my experience in education and sport (GAA).
If you feel this is applicable to you, please don't hesitate to contact me for a free consultation.
Training and diet plans offered.
All specifically designed to make you look, feel and move better.