CLASS DESCRIPTIONS

All classes are free with a FLYEfit membership. Have a look at our range of classes available below. You can search via gym location
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FLYE RYDE

FLYE RYDE
This indoor bike tilts, turns, leans, and steers so it feels like a real road bike. RealRyder gives your body a 5-in-1 workout that focuses on cardio and legs while also working your core and upper body and balance. Cycle your way to a six pack!

FLYE YOGA

FLYE YOGA
FLYE yoga follows a similar style to ashtanga yoga. Demonstrating a flow sequence and incorporating well known yoga poses to help elevate tension from the body, increase strength and improve flexibility.

FLYE PILATES

FLYE PILATES
A low impact Pilates mat class incorporating all the essential Pilates movements focusing on the Pilates principles of proper breathing, shoulder and girdle stabilization which lead to improved core strength, balance and flexibility.

BODY BALANCE

BODY BALANCE
Feel strong and centred as you move through a carefully structured series of stretches, moves and poses, bringing balance back into your busy life. Focus on controlled breathing as you flow through the workout, building flexibility and strength.

ASS/ABS CLASS

ASS/ABS CLASS
The ass/abs class will challenge all the major glute muscles along with hip and stabliers muscles around the backside to ensure that perfect posterior is maintained. It will also focus on the core and abs region to ensure a tight abdominal wall.

BOOTCAMP

BOOTCAMP
An explosive military style resistance and cardiovascular class that combines a variety of functional training exercises and equipment to blast fat and boost your metabolism long after class has ended.

FLYEFIT CONDITIONING

STRENGTH & CONDITIONING
This workout is an excellent high intensity full body workout. This class focuses on the whole body and is ideal for improving stamina, gaining muscle mass and strength.

KETTLEBELLS/ABS

KETTLEBELLS/ABS
This challenging class is ideal for all levels and can provide great rehab from certain muscular injury imbalances. The core consists of many different muscles running the entire length of the torso that stabilize the pelvis and spine.

BODY PUMP

BODY PUMP
A combo lifting and sculpting class that features a mix of bodyweight exercises, dumbbells and barbells to sculpt and tighten. A fun class with great benefits and a great introduction to weight training.

CIRCUIT TRAINING

CIRCUIT TRAINING
Circuit training is a form of body conditioning or resistance training using high-intensity aeobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

ABS BLAST

ABS BLAST
A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. Core-conditioning exercises target all these muscle groups for an effective workout.

TRX/CIRCUITS

TRX/CIRCUITS
Is a high intensity Circuit style class incorporating many different stations including TRX. Challenge yourself in this high intensity workout including cardio, bodyweight and weight bearing exercises.

FITMIX

FITMIX
A high intensity class designed to challenge you with everything from Body weight and conditioning circuits to a full EMOM or Tabata workout. The most challenging we have on our timetable, no class is ever the same!

BOXERCISE

BOXERCISE
Boxercise is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power.

FLYE MOBILITY

FLYE MOBILITY
A class designed to help improve members moving patterns (flexibility, posture, any weaknesses/in-balances your body). Great for people sitting at a desk all day, people recovering from injuries or anybody wishing to improve all over health.

ZUU

ZUU
This calorie burning HIIT workout develops mobility, agility, flexibility and boost cardio endurance. It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams do it to keep super fit.