Georges St – Open 24hrs
Macken St – Open 24hrs
Swords – Open 24hrs
Portobello – Open 24hrs
All classes are free with a FLYEfit membership. Have a look at our range of classes available below. You can search via gym location
This indoor bike tilts, turns, leans, and steers so it feels like a real road bike. RealRyder gives your body a 5-in-1 workout that focuses on cardio and legs while also working your core and upper body and balance. Cycle your way to a six pack!
FLYE yoga follows a similar style to ashtanga yoga. Demonstrating a flow sequence and incorporating well known yoga poses to help elevate tension from the body, increase strength and improve flexibility.
A low impact Pilates mat class incorporating all the essential Pilates movements focusing on the Pilates principles of proper breathing, shoulder and girdle stabilization which lead to improved core strength, balance and flexibility.
Feel strong and centred as you move through a carefully structured series of stretches, moves and poses, bringing balance back into your busy life. Focus on controlled breathing as you flow through the workout, building flexibility and strength.
The ass/abs class will challenge all the major glute muscles along with hip and stabliers muscles around the backside to ensure that perfect posterior is maintained. It will also focus on the core and abs region to ensure a tight abdominal wall.
An explosive military style resistance and cardiovascular class that combines a variety of functional training exercises and equipment to blast fat and boost your metabolism long after class has ended.
This workout is an excellent high intensity full body workout. This class focuses on the whole body and is ideal for improving stamina, gaining muscle mass and strength.
This challenging class is ideal for all levels and can provide great rehab from certain muscular injury imbalances. The core consists of many different muscles running the entire length of the torso that stabilize the pelvis and spine.
A combo lifting and sculpting class that features a mix of bodyweight exercises, dumbbells and barbells to sculpt and tighten. A fun class with great benefits and a great introduction to weight training.
HIIT-FIT is a modified version of Cross-fit which incorporates cross-fit moves along with some pure HIIT intervals, with aerobic and anaerobic work to increase your thresholds in these key areas.
BARS & BELLS
A tough and effective class using Barbells and Kettlebells. Add bursts of cardio and you've got an impressive full body workout. Excellent class to improve overall conditioning, agility and speed.
FLYE EMOM stands for Every Minute on the Minute. It is a training protocol where you complete a specific set of movements or exercises every minute, then rest until the end of the minute, then you start again once the next minute starts.
Battlebells is a high intensity interval training class utilising both battle ropes and kettlebells. Ideal for athletes looking to improve power and endurance. A fun, challenging, full body workout that will get you ripped and fit in record time.
The ARMS/ABS/ASS class will challenge all the major glute muscles along with hip and stabliers muscles around the backside to ensure that perfect posterior is maintained. It will also focus on the core and abs region to ensure a tight abdominal wall.
Circuit training is a form of body conditioning or resistance training using high-intensity aeobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
A classic is back -The Step! You'll burn calories and shape your body with lots of varied jam packed, fun and enjoyable dance choreography. Straddles and repeaters, V-steps and marches, step touches and knee lifts.
A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. Core-conditioning exercises target all these muscle groups for an effective workout.
Is a high intensity Circuit style class incorporating many different stations including TRX. Challenge yourself in this high intensity workout including cardio, bodyweight and weight bearing exercises.
A high intensity class designed to challenge you with everything from Body weight and conditioning circuits to a full EMOM or Tabata workout. The most challenging we have on our timetable, no class is ever the same!
Boxercise is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power.
A class designed to help improve members moving patterns (flexibility, posture, any weaknesses/in-balances your body). Great for people sitting at a desk all day, people recovering from injuries or anybody wishing to improve all over health.
SPEED & AGILITY
This class is focused on increasing coordination, agility and quickness of movements using various pieces of equipment such as plyo boxes, agility ladders and hurdles.
This is a surprise class which will be chosen by the trainer on the day please beware our trainers love BURPEES and we all know BURPEES are good for the soul!!!!!!!!!
You will forget you're workout with sexy but simple moves to dance music like Cha Cha, salsa, reggaeton, rumba and more. Best of all, you dont need any previous dance experience!
A mixture of box and standing Pilates and dance. Combining boxing movements at a high cardio rate- to tone the arms, alternated with standing Pilate movements to work on flexibility and sculpting.A fun action packed class.
A mix of Ryde and Resistence training. Push yourself like never before with this muscle burning circuit bringing you from the Ryde Studio to the Gym floor and back again for the final pulse racing sprint to the finish line.
PUMP & STEP
It's Pump n Sculpt but not like you know it!' We've incorporated the step now to bring you a whole new exciting full body strength and cardio workout.
HIIT Style power yoga flows combined together to tone, strengthen and improve flexibility,mobility and cardio vascular endurance.
Work your way through a series of challenges designed to push your body to it's limit and beyond. Flatline will test all your elements of strength and endurance with increasingly difficult tasks over a 30 minute period.
This calorie burning HIIT workout develops mobility, agility, flexibility and boost cardio endurance. It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams do it to keep super fit.
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